Nor Cal SUP Groms

2023 Season Adult SUP Team


Welcome to Nor Cal SUP 2023 Paddle Season

Join your fellow SUP paddlers every Tuesday and Thursday night at 6:00PM starting May 9-August 6 for a paddle on the local waterways. Instruction on technique, water safety and turns will be led by Nor Cal SUP Certified Coaches. Improve your stroke, make new friends and get a great workout in! This is a social club....for those of you who want to try racing we will provide training for everything you need to know to make your race successful and fun!

What is included in $300 Registration Fee:

Numerous weekend excursion paddles

Friday night fun paddles/race practices

Team  discounts on SUP gear and boards

Team hat included

Instruction sessions with Certified SUP Instructors

Water Clean Up Events with 5 Gyres Ambassador

SUP Yoga Session

Items Not Included:

 Team SPF 50 Rash Guards -available to purchase at checkout.

Race Fees

Lake Pass 

Welcome to the Nor Cal SUP Adult Team 2023 Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available. Please be sure to check out our FAQ's .



Join us every Tuesday and Thursday at 6PM May-August for group paddle.

 We also offer tours, lessons and group paddles if interested please email us at shelly@NORCALSUP.COM




Cost for 2023 Season-Includes Team Hat

This includes the following:

  • 2023 Full Season          May 9-August 6, 2023   Cost-$300
  • Team Hat Custom
  • Water Safety training/Seminar with Placer County Sheriff Marine Division.
  • Training sessions land/water with certified Coaches
  • Expert training for less than$10 a session!
  • 5-12 Weekend/Friday PM  paddles
  • Team photo at Finish Line at Paddle Splash-downloadable 
  • Water/Beach Clean UP with 5Gyres Ambassador Coach Shelly, Solutions in Science to Ocean Plastics, we are the "upstream" solution
  • Basic Navigation and Map reading skills
  • Intro to SUP Yoga 

Additional expenses not included:

Team SPF 50 Rash Guard 

Race Fees

Lake Pass

Equipment-paddler must have Board,paddle, Leash and PFD- If you need to purchase please contact Shelly we receive great team discounts on all equipment.


Paddle practice will be on Tuesday and Thursday evenings at 6:00PM

Each session is 50 min long

Our sessions are based on skill set

Launch locations will be based on weather, wind and water temp, the idea is to show you as many launch locations and water conditions as we can.

We will start with the basics and build from there, for those of you who want to race training will be provided in Starts, Turns, Gear, Course Strategies.


Shelly Alves-Churilo


Phone: (916) 622-0359